Today I’m headed back to California! Ben and I have a very early flight out of Sarasota then a layover before finally getting back to Orange County. I am very thrilled to be home! But, not as thrilled about living in airplanes and airports all day. this time I’m not even going to try and be productive – it’s all trash mags and naps for the grand finale of my trip!
Welcome to the first round of Weight Loss Wednesday of 2012! losing a few Elle Bees would be a really terrific thing for my running life.
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Easy book to listen to while running, eating or whatever else people do.
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But, how the hell does one lose weight? I’ve heard there are a few ways…
A. go on Survivor. This is a sure fire way to not only lose weight, but possibly get on tragic reality TV spin-off and/or get invited to D list award shows. (image source)
B. view Tosh.O after dinner. This show has a 84% possibility of making anybody barf. É nojento.
C. count Calories. Bah. The dreaded reasonable suggestion.
If you want to lose weight you gotta eat less calories than you burn. It’s science. You don’t have to count calories to lose weight – you can focus on eating clean or cutting back on junk food, but it certainly is a sure fire way to weight loss.
This site is a good one for checking how numerous calories you ought to be eating a day: daily Calorie Needs
The site said I ought to eat about 2000 calories a day to maintain. Subtract about 250 a day to lose without getting to crazy with it and/or hating your life and ending up at Yogurtland in the middle of the night shoveling a bucket of fro-yo into your face and no dignity not that I’ve done that.
Question: Do you count calories?
Do you count sheep?
Do you count to 10 before you yell at someone?
I ought to do number 1 and 3 of these, but don’t.
I’m going to count calories for the next seven days to get an idea of what I’m eating. someone get me a calculator please!
Envie -me a pasta de trabalho
Salve
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