Run Run Run like A Pirate

Oct 20, 2022 Uncategorized

Hello! Como tá indo?

This morning I got out for a tempo run. but first, yesterday’s eats…
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Treino principal de 4 minutos para corredores
Treino de ABS em pé você pode fazer em casa. Nenhum exercício de núcleo de equipamento que Camisola Sport Club Internacional você pode fazer antes ou depois de uma corrida. Tutorial rápido sobre 5 movimentos de treino para um núcleo forte e para desafiar seu equilíbrio.

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(What? You don’t dress like a pirate for your interval runs?)

Yesterday I headed to my mom’s to help her prep her classroom (she’s a teacher). Then, I hung out with my little brother (read: ate his VitaGummi Bears).

Monday nights call for a drink, usually margaritas but this time it was white wine and ground turkey cooked up with cauliflower. incredibly healthy so it cancels out the wine.

Correr:

New Mizuno tee.

Inteval run: 800m speedy/ 8 out of 10 effort, 800 jog back. Repetir.

My ProCompression visor doubles as a lint trap. Extravagante.

See, I knew I must have worn my pirate hat…

Comer:

Smoothie plus tortilla with half butter & sugar/cinnamon, half cashew butter.

Run eat Repeat gear – this icon on the sidebar will take you to my Spreadshirt shop with all my RER gear!

Question: What is (was) your workout today?

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